Menopause Check-Ins: Beyond the Basics
You are a beautiful soul that is begging to feel good again. Don’t struggle longer than necessary. I have been where you are, menopause doesn’t have to be scary or negative. ?
Connect to Recharge: The Power of Social Connection for Peri/Menopausal Women
Building and maintaining strong social connections is essential for overall well-being and can boost your energy levels.
Cultivate a Positive Mindset for Abundant Energy
Your thoughts have a profound effect on your body. When you focus on negative thoughts, it can lead to stress, anxiety, and even physical symptoms like fatigue.
Why Do Women Tend to Gain Weight in the Midsection After Menopause?
Many women experience weight gain in their midsection during this phase of life. Let’s break down why this happens and, more importantly, what you can do about it.