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If your energy’s crashing by midday and your favorite jeans are suddenly snug,
your body’s trying to tell you something.
Traditional fixes like diets and trendy supplements haven't cracked the code.
It's time for a new approach.
Listen to what your body's been trying to say all along. Those afternoon crashes and cravings aren't random—they're clues.
Target what's really going on beneath the surface. From energy production to stress management, we customize solutions that work for you.
Watch as your energy returns, mood improves, and weight balances naturally. It's like flipping a switch on your well-being.
Learn to speak your body's language fluently. Keep feeling great long after our work together ends
Listen to what your body's been trying to say all along. Those afternoon crashes and cravings aren't random—they're clues.
Watch as your energy returns, mood improves, and weight balances naturally. It's like flipping a switch on your well-being.
Target what's really going on beneath the surface. From energy production to stress management, we customize solutions that work for you.
Learn to speak your body's language fluently. Keep feeling great long after our work together ends
courses + offerings
Hey there! I’m Stacey Turner, and I went from being that super-fit, wellness-obsessed woman in her 40s to watching my carefully crafted physique slip away during perimenopause. After a fluke kayaking injury, my body seemed to have its own agenda – hello, stubborn weight gain, mysterious inflammation, and a complete rebellion against my usual fitness routine!
Let me tell you – those “everything’s normal” lab results sure didn’t match what I was seeing in the mirror or feeling in my body. And no, it wasn’t just about hormones (though trust me, they were having their own party). It was about my whole body changing in ways that my usual healthy habits couldn’t touch.
Now? I help women navigate this whole-body transformation during perimenopause and menopause. Because here’s what nobody tells you – you CAN reclaim that fit, strong body you love. You CAN understand why your usual diet and exercise routine suddenly stopped working. And you absolutely CAN feel like yourself again (maybe even better!).
I combine my personal journey from fitness enthusiast to frustrated perimenopausal woman (and back to strong again!) with deep scientific knowledge to help women like you decode those “normal” lab results, understand what your body is really telling you, and create a roadmap back to feeling powerful in your skin. Whether you’re struggling with unexplained weight gain, losing muscle tone, fighting fatigue, or just feeling disconnected from your body – I’ve got the blueprint to help you thrive.