When I help women balance their hormones and lose weight, it helps them gain confidence, have more energy and be more active. Best of all they can stop hiding behind closed doors or big clothes!

Why they come to me, this is a great question…… I have been through the real struggles of Perimenopause and Menopause. I gained weight, lost my sex drive, lack of energy and could hardly focus.

I was embarrassed, uncomfortable and lost my confidence as a Health & fitness Coach. I have always been able to make good decisions about my health. I loved working out and staying fit and the natural high that comes along with eating clean and being active.

So, I can relate to what women feel. It can be hard to work towards weight loss and hormone issues by yourself when you don’t know what to do or what’s going on inside your body. 

My clients don’t have to do it alone, I am here for them, to keep them accountable, to help cheer them on and provide answers to questions or concerns. 

I have an amazing private Facebook group. I provide education, tips for weight loss, challenges, and my community of women that are going through the same thing are also great for extra support.

My programs are designed to be easy to follow but make no mistake, you must put in the effort for success.

I offer a solution that can bring almost immediate results so they don’t get discouraged, all while helping to build healthy habits for life!