I help you gain confidence and strength through navigating lifestyle changes, functional lab testing as needed, working exercise into the day, even when you are busy. As we work together and things improve the chaotic symptoms of lethargy, brain fog, mood swings, aches and pains, bloating and weight gain start to shift with more energy, less pain in the joints, steady mood and even weight loss. Best of all you can stop hiding behind big clothes! Why would you want to listen to me? This is a great question...... I have been through the real struggles of Perimenopause and Menopause. I gained weight, lost my sex drive, lack of energy and could hardly focus. I was embarrassed, uncomfortable and lost my confidence as a Health & fitness Coach. I have always been able to make good decisions about my health. I loved working out and staying fit and the natural high that comes along with eating clean and being active.