I create programs that are personalized to your needs. We work together as a team to find the root cause of your chaotic symptoms and concerns.
As an FDN-P and CFNC, I use a type of “detective work” that seeks to identify the hidden causes of disease, instead of only treating symptoms.
DON’T GUESS, TEST!
Using functional state-of-the-art at home lab tests, I can identify healing opportunities and engage each client to opt-in for their own self care. I am here to teach and guide you through the process of health.
We will look into your history, symptoms, lifestyle and what have you done so far to correct or help your issues. With this conversation, we can correlate with the labs and questionnaires to come up with a personalized program.
Stop settling for the discomfort and imbalances you feel on a daily basis. Let me customize a plan that works for you!
This program is a great place to start if you want to gain energy and lose a few inches around the middle. If your symptoms include hormonal issues such as weight gain/loss, fatigue, anxiety, depression, headaches, bloating/discomfort and low sex drive? Then this program is for YOU!
I will assess your current health status using a series of questions, health history, main complaints and an HTMA lab test. We can use this information to uncover healing opportunities, restore your energy levels and peel back the layers to health.
This program includes 6 Coaching Sessions via Zoom/phone and an HTMA (Hair Trace Mineral Analysis) which uncovers the mineral imbalances that are causing your fatigue AND this amazing test will give us a look into how well your adrenals, thyroid, stress and metabolism are functioning and if you are experiencing liver stress and stomach acid status. Gathering this information will help me provide you with a mineral balancing program/protocol that is specific to your needs.
During this 16 week program, while you are an active client, you will have access to my monthly membership. This membership includes nutrition education, recipes, tips, at-home-exercise videos and more.
Note: does not Include HMTA re-test which is recommended every 3-6 months based on the health of the person. The cost of a HTMA re-test which includes results and recommendations protocol is $299
Have you been struggling with symptoms for a while and they won’t seem to go away? Low sex drive, No stamina, sleep issues, headaches, emotional highs/lows, poor workout recovery, weight gain/loss. These complaints could be related to dysregulation of hormones and poor lifestyle choices. If you have tried diets, exercise, made countless trips to the doctor, only to be left with more frustration, this 24 week program is for you! There is no “one size fits all” plan because no one person is the same and everyone's body responds differently. By providing functional at home lab tests, questionnaires and correlation with your main health concerns we can tailor a program to fit your needs.
The 3 tests I have chosen for this program are specific to uncovering what may be going on inside your gut, food sensitivities and hair mineral tests. These tests can help us get to the root cause of your symptoms while we work on your nutrition, movement, sleep and stress reduction.
During this 24 week program, while you are an active client, you will have access to my monthly membership. This membership includes nutrition education, recipes, tips, at-home-exercise videos and more.
Are you so frustrated that you want to quit? Tired of worrying about it but you don’t want to accept feeling like shit every day? You feel like you are constantly on a trial and error protocol, trying anything to feel and look better? If you have been living with poor health, weight loss frustrations then it's time for you to reach out and get real answers to what may be going on in there.
Or maybe you are an athlete and have been experiencing unwanted changes in your body, poor energy during workout, recovery is not as easy and your nutrition is not working for you anymore. Then this program is for YOU!
In this program we will do a full blown deep dive into your health using 5 state-of-the-art lab testing, checking your mineral levels, immune, gut and detoxification system.
We will get more specific with your nutrition, lifestyle habits for stress reduction, better sleep habits, supplement support based on your individual needs. Working as a team we can bring your body back to balance and fully transform into the healthiest version of yourself.
During this 32 week program, while you are an active client, you will have access to my monthly membership. This membership includes nutrition education, recipes, tips, at-home-exercise videos and more.
Weight Loss for Happy Hormones Challenge
Are you struggling with diet after diet and ready to give up? Are you losing the willpower to keep striving for a healthier version of you? This is the right place for you to start.
If you’re ready to experience the transformation that comes from balanced hormones, I am here to help. Schedule a free 30-minute Discovery Call where we can discuss your current obstacles, your health goals, and create a plan that will lead you to a healthy, balanced body